Legs, Legs & Legs
Sometimes we shy away from that which will make us stronger, don't we? It makes sense because anything meant to build strength within us, mind or body, first offers up a challenge. We have to work through tough stuff to gain strength! Very rarely can we gain character, meet a professional goal or even overcome a personal problem without coming flexing our emotional or physical muscles!
Sometimes meeting our match means gaining strength, courage, endurance, even persisting patience. And, I'm sure we'd all welcome any of that!
As you approach this next workout, keep in mind the metaphor it holds for your life. Don't give up or give in when you feel your legs working hard. Press right into the purposeful exercises...just the way you want to in other areas of your life. Stay focused and intentional even in the midst of a challenge...and yeah, have a little fun in the process of gaining:
Here we go: STRONG... That's the theme for this workout. Strong legs are your base and foundation. Strong legs can take you just about anywhere. And this workout can also be done just about anywhere. So move some livingroom furniture, go outside or even hit the gym and get ready to work as you gain leg strength.
Oh, I told you to expect to "feel the burn", right? Don't be surprised...embrace it! It means you are working your leg muscles, making them stronger and shaping them into your firm foundation.