Happily Whole

Living well from the inside out


Legs, Legs & Legs

February 23, 2015, written by katie

Sometimes we shy away from that which will make us stronger, don't we? It makes sense because anything meant to build strength within us, mind or body, first offers up a challenge. We have to work through tough stuff to gain strength! Very rarely can we gain character, meet a professional goal or even overcome a personal problem without coming flexing our emotional or physical muscles! 

Sometimes meeting our match means gaining strength, courage, endurance, even persisting patience. And, I'm sure we'd all welcome any of that! 

Yoga Flow for Energy

October 6, 2014, written by katie

I love this little series for an energy boost at any time. It'll only take you a few minutes to get you feeling alive and strong. 

Once you're familiar with the poses, play some music and let your breath flow as you move. 

Good Morning Short Yoga Series

September 22, 2014, written by katie

Wake up your senses and stimulate your soul before the sun rises each day.

Sounds lovely doesn’t it? It’s this ideal notion that when our alarms go off, we step out of bed with inspiration and invigoration. And, while my every morning doesn’t necessarily feel that way, I have to say that I’m almost there. I’m a morning girl…and for good reason.

Core Circuit on Stability Ball

July 22, 2014, written by katie

I love this workout for those days after I've done a full body strength workout or when I feel the need to really center myself and focus on my core. And since this circuit is all about core and a touch of legs, but in a lengthening-strengthing kind of way, it's also a good one to do after a cardio/aerobic exercise. 


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