Happily Whole

Living well from the inside out

Yoga Flow for Energy

I love this little series for an energy boost at any time. It'll only take you a few minutes to get you feeling alive and strong. 

Once you're familiar with the poses, play some music and let your breath flow as you move. 

You can also add this on to the Good Morning series to make your yoga practice a little longer. In fact, this flow incorporates several of the poses found in the Good Morning Series, which means if you are already familiar with that, you'll have a foundation for this (with some new poses too, of course!)

To me, there's nothing better when it comes to working out than moving on my yoga mat...

**NOTE: The instructions in table below are written to help you flow with breath and movement. But, if you're a beginner, you may want to simply try each pose individually and add flow when you're ready. 

Members…please watch your emails for yoga series in video format, totally unscripted and not all slick and professional. But, just me and you practicing yoga together! If you’d like to have access to all the member content too, click here for registration.

  • forward bend

    forward bend

  • Half Forward Bend

    Half Forward Bend

  • Chair Pose

    Chair Pose

  • Chair Pose with Extended Arms (option)

    Chair Pose with Extended Arms (option)

  • Straight arm plank

    straight arm plank

  • cobra


  • downward facing dog

    downward facing dog

  • Single Leg Downward Facing Dog

    Single Leg Downward Facing Dog

  • Warrior 1

    Warrior 1

  • Warrior 2

    Warrior 2

  • Warrior 3

    Warrior 3

  • high lunge

    high lunge

  • Child's Pose

    Child's Pose

  • Namaste


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