Pure Body Weight
We all come up with excuses of why we can't exercise when we are out of our home base. We don't have our equipment or the space we need. The weather is bad and we can't go out for a run or you didn't bring your workout clothes. Well we have all been in that situation. You know you will feel so much better if you could be active, right? So we have the plan for you.
Here is that workout that you can do just about anywhere you are; whether you’re on a business trip, vacation, staying with friends or family. Just sneak away to your room, turn on your favorite playlist and get to it! No equipment necessary, just your beautiful body.
Perform each exercise one time and then repeat from the beginning for your second set.
You will need: Your beautiful body!