Happily Whole

Living well from the inside out


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Yoga Flow for Energy

October 6, 2014, written by katie

I love this little series for an energy boost at any time. It'll only take you a few minutes to get you feeling alive and strong. 

Once you're familiar with the poses, play some music and let your breath flow as you move. 

Good Morning Short Yoga Series

September 22, 2014, written by katie

Wake up your senses and stimulate your soul before the sun rises each day.

Sounds lovely doesn’t it? It’s this ideal notion that when our alarms go off, we step out of bed with inspiration and invigoration. And, while my every morning doesn’t necessarily feel that way, I have to say that I’m almost there. I’m a morning girl…and for good reason.

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