Happily Whole

Living well from the inside out


Members Only

This is How We Plank!

May 26, 2014, written by katie

I heard many of you enjoyed the Members Core video I sent! So, I thought it would be good to continue focusing on the core but to take it in a bit of a different direction. (If you missed the video, please let me know and I will send it to you again.)

Ready, Set, Go!

May 13, 2014, written by katie

Ever have those days when you feel like walking right past your plans for a workout? You just have too much to do or you're simply out of energy so you step right over those workout clothes you laid out the night before.

Is the problem really that you lack motivation? Personally, I believe it's something more, something on the INSIDE. Motivation waxes and wanes with emotions and outside influences. I can think of a million times I looked at my list of to dos, felt other priorities press me and was tempted to take a day off!

Members Only

Spine Strong

March 26, 2014, written by peggy

A waste of time! That's what I used to think when I did workouts without sweat dripping from my chin or my thighs complaining out of exhaustion. Slow meant boring, unproductive and uninspiring.

Members Only

Metabolism Booster

March 5, 2014, written by peggy

Do you ever feel like you are putting everything into your workouts but not seeing the results?  I know, it has happened to me too!  UGH! How frustrating…..wake up, workout, repeat…over and over!

Cookin' Up Some Muscle!

March 3, 2014, written by katie

Ever have one of those days where your grand plans to workout get pushed aside by LIFE?  Save this workout for just those kind of days. Don't laugh! There are some really good ideas here if you can get over the silliness or self-consciousness.

Plus, this is one time I'd advise putting those womanly multi-tasking skills to use. Who knew meal-making also offered an unconventional, yet great, way to move, groove and tone up a little at the end of the day. 

So, here it goes....just when you thought you had an excuse!



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