Tone it Up as You Work it Out!
So, time was pressing hard and I needed to release some steam! Have you ever been there? I'm not sure if you can relate but for me, after too much of this wintry inactivity, my muscles start aching to move more and my mind needs some stress mending. I need a good old-fashioned exercise session but father time simply isn't giving enough away!
That's where this one comes in. And it made me happy! After 30 minutes of movement, I was HAPPY! Try and see what happens for you....let me know.
This is a fun and functional fitness routine that should take you about 30 minutes. Perform each of the following exercises once until you have completed each one. Then return to the top of the list and repeat them all again. Yep, I said it: do it all over again! First time for practice and second time for the challenge.
Follow the directions for sets and reps. Be sure to breathe through each exercise. We don't want anyone keeling over from lack of oxygen now do we?
You will need: Your mat, a set or two of dumbells (maybe 5 and 10 pounds or more if you are stronger, stability ball),