Happily Whole

Living well from the inside out

Fitness that feels GOOD, movement that feels refreshing. Like something more than just the grind. That’s what I’m talking about here, in ‘Feel Fit’. Our bodies were made to move but it’s so easy to sit the day away. Time goes on and tomorrows all become yesterdays, more yesterdays without feeling refreshingly fit in your blessed, one and only body.

This portion of the site is dedicated to your body’s strength, fitness and endurance. But also how fitness works hand in hand with the WHOLE you, how it fills something more than just a physical need. And how it can fit into your life wherever you are right now.

Workouts on the left, articles on the right. Let’s listen to our bodies and groove a little…move a little, a little more! I hope you find it feels refreshing, inspiring and even fun!


Body Weight Workout

February 21, 2014, written by katie

This is a quick, easy, time sensitive little workout for when you're running short on time. 

So, put on your favorite music and give this one a whirl! Or if you're so short on time that you can't even get these exercises done all at once, dress comfortably for your busy day and keep your computer, phone or tablet open so you can do them throughout the day!

Members Only

Pure Body Weight

February 20, 2014, written by peggy

We all come up with excuses of why we can't exercise when we are out of our home base. We don't have our equipment or the space we need.  The weather is bad and we can't go out for a run or you didn't bring your workout clothes.  Well we have all been in that situation.  You know you will feel so much better if you could be active, right?  So we have the plan for you.

Tone it Up as You Work it Out!

January 17, 2014, written by katie

So, time was pressing hard and I needed to release some steam! Have you ever been there? I'm not sure if you can relate but for me, after too much of this wintry inactivity, my muscles start aching to move more and my mind needs some stress mending. I need a good old-fashioned exercise session but father time simply isn't giving enough away! 


Fitness Articles

5 Keys to Real Fitness Success

March 4, 2016, written by katie
5 Keys to Real Fitness Succes

Like any other area of our lives, fitness goals are reached by stretching ourselves beyond what we are currently capable of. As children we didn’t improve math skills without challenging our minds and progressing to more complicated concepts. Now as adult women, we must get out of our comfort zones to become better wives, moms or servants of the Lord. Well, living fit requires the same kind of ‘self-stretching’. 

Why We Need Resistance: 7 GOOD Reasons…Ladies, Listen up!

October 8, 2014, written by katie
Walking Lunge with Weight

I’m no militant trainer or boot camp style instructor. In fact, my heart and much of my personal workout time resides mindfully on my yoga mat. Yeah, I enjoy working hard and rocking a good sweaty exercise routine! But, you won’t find me raising my voice or sending my clients to the mat for pushups when they really feel more like a push over.

What I want is to encourage you! To empower you to use that beautiful body God gave you!

My Fitness Routine: Fitting for me

February 11, 2014, written by katie
Yoga Mat

Somehow society, social trends and fitness fads have us all convinced that there’s a right and wrong way to move these beautiful bodies of ours. Marathoning, power yoga, Pilates, Barre Method, P90X and abundantly more…. I’m sure the next luring trend lurks right around the corner. Yes, it is convincing, isn’t it?

My Personal Fitness 'Fix'

February 11, 2014, written by katie
Inspiration on the Elliptical


What I wish I could tell you, as a lady of the wellness/fitness industry, is that I’ve always possessed an amazing, unfailing, feel-good relationship with all things exercise. Ehhh! No. Not exactly.

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